Stressed Out … Who me?

Good Afternoon, All and congratulations on making it to the end of Wednesday … Well Done!

I came across a new podcast and listened to an episode that I think we all could stand to hear. The podcast itself is called Disaster Zone, and I will add it to the HCC website once I have listened to a few more episodes. Feel free to check it out now wherever you find your podcasts, if you like.

The episode that I really want to share with you today is titled "Dealing with Pandemic Mental Health Stress". It raises some interesting points about what we have all been going through and provides a few coping techniques, as well as information on additional resources. You may recognize some of the names of authors, books and other podcasts from our own HCC website recommendations in the past.

Happy listening!

-Tracy